How to improve sport performance ?
The Best way, train with a Personal Trainer in Geneva
I am convinced that strength balance is key for sport performance. My method consist to analyse muscular chains to determine the best strategy to improve the specific movement.
Improvement strategy could consist on working on the muscular chain that produce the movement, the opposite muscular chain, posture workout and core training.
Sports club training methods is made for the whole team and time dedicated to individual problem is reduce consequently. With the personal training, the logic is inverted and we focus only on your own improvement.
Sport Performance, not only for pro athlete !
My Performance program and method is made for athletes of any level from leisure to competitive. You want to improve your shot, punch, kick, vertical jump, endurance but you don’t know which way to start. I am your man !
Contact me to set up the best strategy to improve your performances !