Challenge June 2021

June 2021 Challenged by your Personal trainer ! Dear Clients,  A new habit takes 21 day to be accepted and be part of you. It is on this theme that…

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Bertrand Park Champel

Bertrand Park Champel Geneva It is a kind of Central Park in Geneva ! In this park, on top of services offered to families offered a great place to train…

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Sport After Covid

How to restart sport after the covid 19 ? Hi ! In this article, I will give you the best advices that fit most of the situation to restart the…

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Gym Test Covid

Gym Opening and Covid 19 Self TEst Geneva and Vaud's Gym are now open and sports without contact like the personal training are also allowed in Switzerland. Thanks !In this…

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Fitness covid Geneva

Latest Sport, Fitness and Coaching new during the second Covid 19 Pandemic in geneva Last update on the 19th April 2021 In this article, I summarized the latest news about…

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Posture Technic Load

The Best Way To Learn Fitness Movement Personal Trainer Switzerland Posture Technic Load and Speed Welcome to my Blog, I am Cedric Personal Trainer in Geneva Switzerland and here is…

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Motivation Sport Data

Increase your motivation for sport with the health data ! Fitness Watch, Smart Watch and Smartphones, health data are widely available now. In this article, you will discover which one…

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Snowboard Beginner

Exercices for beginner in snowboard Hello,If you start the snowboard this winter and you imagine yourself directly riding powder snow in the mountain then... you have to be patient :-)…

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Fitness Exercice Ski

Six Exercices to Get Prepared for Skiing "Hello EveryoneIn this article, you will find six exercices that could be done anywhere to prepare your body to the ski season.The main…

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Gym Versoix Let’s Go Fitness

The Lightest Gym in Versoix Let's Go Fitness Introduction to the lightest Gym of Versoix by a Personal Trainer.Training on the rooftop with the view of the Leman Lake is…

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Test Your Flexibility

Thanks for accepting the FLexibility test ! Hi, According to me, the flexibility is one of the key physical quality to have to avoid injury and pain related to tensions. …

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